4. RECREATION
What is the meaning of recreation?
How do you spend your leisure time?
Do you think a student should spend more time on studies/games?
What are the causes of stress?
What is the best way to fight mental & physical stress?
Recreation simply stated means entertainment. It is the time that is spent to indulge in hobbies and interests. In this age of hectic schedules & mechanical life, it is essential to spend some time to unwind and relax.
I am very fond of listening to pop music like Hindi & Punjabi film songs and non filmy songs. I also like to spend some time with friends, because I believe that when one talk to his friends or share his/her problems and remember some glorious memories of past, the tensions and worries are released. When one stays in touch with friends, one can stay up-to-date about happenings of surroundings.
The student life is a very trying period. The students are always under the pressure of study and examination, but they need some time to play or watch television. It also exposes them to different educational experiences as well as they can balance their routine. However the importance of physical game or sports cannot be neglected in student life.
Stress is a common problem these days. Too much work and no relaxation are the major sources of stress. Stress leads to various physical ailments and mental depression.
Mind is the driving force of our body, to keep our mind under control is the first requirement of the modern man. This can be achieved by practicing meditations and breathing exercises. This will keep a human being mentally balanced and will relieve him/her from the daily tensions and stress. Finally, I can say that it is very important for everyone to spend time for oneself.